Meditate to Dilate
Experience a more serene and empowering birth with Meditate to Dilate, a unique visualization practice designed to help you soften, open, and release during labor. This method uses color association and guided affirmations to encourage cervical dilation and ease the birthing process.
- Digital file
- 1 file
- By Auriel Ortiz
The Confident Birth Blueprint
Congratulations on your journey to parenthood! I am excited to have you join us for this 6-week childbirth education class designed specifically for expecting families. This course is a wonderful opportunity for you to prepare for the arrival of your little one and to gain confidence in your upcoming labor and delivery experience. Throughout the course, I will cover essential topics that will empower you as you approach this significant milestone. You will learn about the stages of labor, effective comfort techniques, and breathing exercises that can help you manage pain and anxiety during childbirth. Our sessions will also include valuable information on newborn care and breastfeeding, ensuring you feel equipped to nurture your baby from the very beginning.
- Course
- By Auriel Ortiz
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